Yoga is an old Indian exercising system which is balancing body, mind and soul. It stretches the muscular system in the whole body, improves the body posture and increases the physical fitness, additionally it strengthens the body´s defences and the whole immune system. Yoga exercises are effective on relaxing and are appropriate as a good device for coping with stress in work and in every day life. Yoga supports the mental-psychological well-being, inner peace and equanimity. Regularly practised Yoga leads to more awareness and clarity in life.
Yoga is suitable for all people who want to strengthen themselves, their Immune System and body and keep it flexible. As well Yoga is suitable for all those who are seeking new force and power and relaxation through body exercises. I offer the Yoga lessons in groups and as single teaching. I coordinate the exercises with the wishes and needs of the participants.